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Seasonal Diet: Fall

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Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains, and oils to eat for the season.

We all know veggies are important, but do you know why? The cellulose in vegetables attaches to the bile that is attached to toxic cholesterol, and escorts it into the toilet. If we don’t eat enough veggies, up to 94% of the bile with toxins are re-absorbed back to the liver and blood stream where they put us at cardiovascular risk.

In this workshop we will be talking about the seasonal diet, especially the fallmeal plan, lifestyle activities, detoxification strategies, and some of the common Ayurvedic herbs. A freshly prepared organic, Ayurvedic meal is enjoyed at the end.

This event is held at the West side New Leaf at 1101 Fair Avenue, Santa Cruz.

We hope to see you there,

Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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