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We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....

Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...

Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...

Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda,...

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...

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According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion,...

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....

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Do you ever feel like you just can’t stop eating sweets no matter how many resolutions you make? If you experience sugar cravings, you...

During the winter, the cold and wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

Sugar is a huge topic during the holidays with cookies, pies, and everything with pumpkin or ginger. Due to the general increase of...

The liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of...

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Leaky gut is defined as increased intestinal permeability. This means that the tight junctions in the gut, which control what passes...

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In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can...

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