What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans!...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...

Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of...

We get asked about sweeteners from clients all the time! Often people think to switch from honey to agave, alcohol sugars, and others...

In Ayurveda, there are two main foundational terms to know: ama and agni. Ama is unprocessed food and/or emotions and agni (in it’s...

Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...

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Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both...

In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about...

Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait...

On January 26th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome Ayurvedic lunch will be included. Are...

Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and...

In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...

Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different...

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Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of...

From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas...

Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can...

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Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans...