Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural...

September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...

We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful,...

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Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of...

Often when health and wellness are discussed it’s as if your gut, brain, behavior, and emotions are all separate. When we begin to delve...

In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...

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Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we...

Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...

When we walk into health food stores there are rows and rows of different types of multivitamins available from candy-like gummies to...

Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...

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Do you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The...

Ayurveda views each person as a reflection of the universe. In this vein, there is no “right” or “wrong” way to look. The weight loss...

Ayurveda is a Sanskrit word that means “the science of life and longevity.” The aim is to maintain the health of a healthy person and to...

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Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...