We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....

Ayurveda teaches us to eat holistically and to get back to our roots of whole and organic foods rather than processed and packaged...

Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...

Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...

Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda,...

Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...

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According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion,...

There are thousands of diets out there telling you what to eat or not eat, such as high-carb/low-fat, high-fat/low-carb, keto, and raw...

Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...

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Do you ever feel like you just can’t stop eating sweets no matter how many resolutions you make? If you experience sugar cravings, you...

During the winter, the cold and wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

Triphala is a classic Ayurvedic herb most commonly used as a gentle bowel tonic, promoting digestion and regular bowel movements....

Sugar is a huge topic during the holidays with cookies, pies, and everything with pumpkin or ginger. Due to the general increase of...

The liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of...

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Leaky gut is defined as increased intestinal permeability. This means that the tight junctions in the gut, which control what passes...

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