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Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...

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Healing the Gut: Part 2 In last week’s article, we talked about how having a healthy gut is essential for the wellness of our whole...

For thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...

Last week we discussed the amazing benefits of ghee for gut and overall health. Many people question the benefactors of this dairy...

Abhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...

Do you suffer from digestive issues such as indigestion, food allergies, constipation, bloating, gas, or weight gain? In Ayurveda, our...

Want to speed up your metabolism? Most of us generally want to burn more calories and lose that extra weight. However, your metabolism is...

Imagine what it could be like to not get a cold every winter or every few weeks, to not feel like you’re eating for energy, or to not...

In the modern world today people are used to eating a variety of foods that normally do not digest well together. Ayurveda teaches that...

Perhaps the most powerful tool to keeping our minds and bodies balanced this time of year is to mindfully prepare and eat our meals. When...

In the fall, we cleanse to build the body, to ease our transition into the winter, to boost our immune system function, to enhance our...

Quality food combined with the right cooking techniques and spices can have an amazing impact on your health and vibrancy. We upgrade...

Ayurveda teaches that nature provides the ideal harvest for each season. As the holiday season quickly approaches we are ready to bundle...

In Ayurveda, ghee, a form of clarified butter, is commonly used in diet recommendations as well as treatments. It is a nutritionally...

There is debate about whether raw foods or cooked foods are better for your health. Raw foodists claim that keeping food raw, under...

“The body is the outcome of food. Even so, disease is the outcome of food. The distinction between ease and disease arises on account of...