Leaky gut affects a large number of people around the world although some health professionals do not recognize it as a serious health...

Movement throughout the body is vital for life. Movement of prana (life force) within the blood, the movement of oxygen for the lungs,...

In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen...

Summer blesses us with the most colorful array of fresh fruits and veggies for the season. Picking foods with vibrancy and lots of life...

Summer is the best season for travel and with places opening up again, there will be increased opportunity to satisfy that travel bug we...

With many places opening back up after the pandemic, there is going to be much more opportunity for travel, hanging out with friends and...

Eating out at restaurants, cooking for different doshas, timing your meals, learning to cook, how do you fit it into modern life and...

Avoiding alcohol can be a tough battle to win as drinking plays a big role in today’s societal norms. It is the most deadly and unhealthy...

Your gut health has a large impact on your oral health. There are several ayurvedic daily practices you can use to maintain healthy oral...

If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common...

According to Ayurveda, everything revolves around gut health. Modern Allopathic Medicine now shows what Ayurvedic Practitioners have...

When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs...

Saturn aspects Venus, Mar. 30 Venus is beauty and comfort. When Venus goes to work, as seen in its masculine sign Libra, you find a...

Jupiter in Dhaniṣṭhā Jupiter has moved away from Saturn into the next nakshatra, Dhaniṣṭhā, where Jupiter will stay until May 21....

This past year reminded all of us how powerful, and challenging, it is to slow down. Ancient teachings tell us that moving slowly and...

Monday-Tuesday, Mar. 15-16 Moon in Aśvinī Aum̐ aśvinīkumārābhyāṁ namaḥ “Everything can be taken from a man but one thing: the last of the...

There are many Ayurvedic herbal recipes that can enhance our lives for various reasons, and we are so excited to share about one of them...

Maha Siva Ratri, Thursday, Mar. 11 Maha Siva Ratri is a festival dedicated to the Lord Shiva, the cosmic creator and destroyer. Common...

There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing,...

Thursday, Mar. 4 Find Your Pace, Honor it The Moon moves into early Scorpio, it’s low point in the sky where it becomes debilitated....