According to Ayurveda, we are what we digest, not what we eat. Based upon one’s quality of metabolic strength (agni), we may be...

·     Always speak the truth. ·     Control your anger under all circumstances. ·     Enjoy sensory pleasures wisely. ·     Avoid harming...

The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent...

Absence of disease is not health. Maintaining health of a healthy person and treating dis-ease is the goal of Ayurveda. Modern medicine...

As a society, we have become increasingly disconnected from our True Self. We are rapidly moving away from our essence, which is “mother...

Last week, we shared about the preventative measures against pathogens such as covid-19. This week we would like to talk about the long...

What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds...

Why it is important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda.   With the seasonal shift...

In this article we will explore seven of the core Ayurvedic spices and how they interact with our bodies and constitutions. Spices are...

The modern age of technology has seriously made sleeping a challenge for our society as a whole.  Under the system of capitalism, hard...

There are six core philosophies in Ayurveda: Sankhya (evolving consciousness), Nyaya (logic), Visheshika (physics), Mimamsa...

In Vedic philosophy, Soma is the cosmic lunar, cool, calm and rejuvenating principle that balances the Agni, the principle of light,...

As with any disease in Ayurveda, becoming overweight begins with the incorrect consumption of foods and lifestyle habits.  These choices...

In Ayurveda, food is considered medicine. Foods are categorized according to their taste, their effects on doshas (constitution), as well...

In Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and post digestive effect (vipaka). When two or...

When our doshas are out of balance, it can cause chaos in ourselves. Mental afflictions, disease and emotional instability are symptoms...

???? ?? ???⁣ Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are...

The way we digest food is the same way we digest emotions and experiences.  According to Ayurveda, the mind exists for experience and...

Every new year, we make resolutions and get excited for the new changes we want to bring into our lives, sometimes too rapidly and...

?????????? ?? ????????? – ?? ????????? ??????????? ⁣ Menopause is termed as Rajonivritti in Ayurveda (Rajah- Artava or menstrual blood,...