Lifestyle Tips to Support Your Immune System
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Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of...
Santa Cruz Ayurveda
- Nov 7, 2018
- 3 min
Holistic Ways to Reduce Sugar Cravings
From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas...
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Santa Cruz Ayurveda
- Oct 31, 2018
- 4 min
Understanding Macros: Protein, Fat, and Carbs
Diet and weight loss culture has made nutrition confusing. We want to break down macronutrients (or macros for short) so you can...
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Santa Cruz Ayurveda
- Oct 24, 2018
- 3 min
Ayurveda and Sugar Cravings
In our society today, added sugar is in everything from drinks, condiments, and most foods. It’s no wonder that many people struggle with...
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Santa Cruz Ayurveda
- Oct 17, 2018
- 3 min
Why to Change Your Diet and Lifestyle Seasonally
Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans...
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Santa Cruz Ayurveda
- Oct 10, 2018
- 2 min
Ayurveda and Gas, Bloating, and Flatulence
Most people at some point in their lives suffer from gas, flatulence and other issues with the colon. In small doses these are natural...
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Santa Cruz Ayurveda
- Oct 3, 2018
- 4 min
Ayurvedic Lifestyle Practices for Fall
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages,...
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Santa Cruz Ayurveda
- Sep 19, 2018
- 3 min
Ayurveda and Transitioning to Fall
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...
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Santa Cruz Ayurveda
- Sep 12, 2018
- 4 min
5 Healthy Eating Habits for Work
We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful,...
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Santa Cruz Ayurveda
- Sep 5, 2018
- 3 min
The Best Exercise For Your Dosha
Regular exercise is one of the most powerful things you can do to stay healthy, have energy, relieve stress, and boost your mood. Our...
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Santa Cruz Ayurveda
- Aug 29, 2018
- 3 min
Tips to Build New Sleep Habits
Sleep is of critical importance to a healthy life. Regular restful sleep is one of the best ways to improve your physical and emotional...
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Santa Cruz Ayurveda
- Aug 25, 2018
- 1 min
Introduction to Ayurveda and Ayurvedic Cooking
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Santa Cruz Ayurveda
- Aug 22, 2018
- 4 min
Yoga for Your Dosha
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Santa Cruz Ayurveda
- Aug 15, 2018
- 3 min
The Neuroscience of Meditation
Ayurveda, Yoga, Buddhism, and many other practices have been discussing the importance of meditation and mindfulness for thousands of...
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Santa Cruz Ayurveda
- Aug 8, 2018
- 4 min
How to Heal Your Relationship With Food
We have come far away from knowing what foods are good for us, how much to eat, even how certain foods make us feel. There are two ways...
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Santa Cruz Ayurveda
- Aug 1, 2018
- 3 min
How and Why to Stop Dieting
In the health industry one of people’s main concern is losing weight and looking “good”. Though Ayurveda falls under the health industry...
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Santa Cruz Ayurveda
- Jul 25, 2018
- 3 min
Using Breath to Access Your Nervous System
Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of...
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Santa Cruz Ayurveda
- Jul 18, 2018
- 4 min
Ayurveda & the Vagus Nerve: Heal the Gut and Reduce Stress
Often when health and wellness are discussed it’s as if your gut, brain, behavior, and emotions are all separate. When we begin to delve...
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Santa Cruz Ayurveda
- Jul 11, 2018
- 5 min
Why We Should Eat More Fiber
In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...
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Santa Cruz Ayurveda
- Jul 5, 2018
- 3 min
Tips to Maintain an Ayurvedic Lifestyle in Summer
Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
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