Going Through a Slump?
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...
Going Through a Slump?
Ayurvedic Summer Travel Tips
Ayurveda and Seasonal Eating
Ayurvedic Tips for Sunburns
Ayurveda and Honey
Balancing Digestive Fire (Agni)
Ayurveda and Dairy Products
Introduction to Ayurveda and Ayurvedic Cooking
Beans and Ayurveda
Protein and Your Body
Ayurvedic Stages of Disease
Nature as Healer
The Three Gunas: Feeding Your Senses
The 5 Koshas or the Five Layers of Being
How to Begin an Anti-Inflammatory Diet
Tulsi: The Magical Herb
Triphala and Digestion
How Fiber Helps Your Body
Metabolism and Digestive Fire: The Key to Improved Health
“Healthy” Ingredients That Aren’t So Healthy