Positive aging is a branch of positive psychology—the study of what makes life worth living—that highlights techniques and policies that...

The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...

What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans!...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...

Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but...

Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of...

Summer is a time of roaming outside and enjoying the fresh air! However, if people aren’t careful it can also be a time of sunburns. In...

We get asked about sweeteners from clients all the time! Often people think to switch from honey to agave, alcohol sugars, and others...

In Ayurveda, there are two main foundational terms to know: ama and agni. Ama is unprocessed food and/or emotions and agni (in it’s...

Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...

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Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both...

In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about...

Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait...

It seems as if every day there’s a new super food or something else we should avoid like carbs, rice, fruit, and certain vegetables etc....

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive...

We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...

Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and...

In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...