Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...

Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...

Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda,...

Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...

According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion,...

Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...

Do you ever feel like you just can’t stop eating sweets no matter how many resolutions you make? If you experience sugar cravings, you...

Does travel and jet lag tend to leave you drained and feeling spacey? Do you often get constipated, dehydrated, or anxiety-ridden when...

Triphala is a classic Ayurvedic herb most commonly used as a gentle bowel tonic, promoting digestion and regular bowel movements....

The liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of...

Leaky gut is defined as increased intestinal permeability. This means that the tight junctions in the gut, which control what passes...

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Many people today have become addicted to smoking either due to nicotine toxicity or stress. Pressure and emotional disturbances can also...

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...

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For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...

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