The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...

What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans!...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...

In the summer, the sun is stronger and days are longer, so we have to balance with nature by keeping cool. Thankfully, through...

Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but...

Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of...

Summer is a time of roaming outside and enjoying the fresh air! However, if people aren’t careful it can also be a time of sunburns. In...

We get asked about sweeteners from clients all the time! Often people think to switch from honey to agave, alcohol sugars, and others...

In Ayurveda, there are two main foundational terms to know: ama and agni. Ama is unprocessed food and/or emotions and agni (in it’s...

Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...

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Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both...

In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about...

Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait...

The human body is an incredible network of energy and intelligence. The energetic network that directs the operations of the body is...

The Gunas are three basic qualities that are present in all things to varying degrees. They are present in our body and mind as well as...

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Yoga and Ayurveda give us different frameworks for understanding the human experience. One system in yoga is the kosha system or layers...

An anti-inflammatory diet keeps the gut microorganisms healthy and flourishing, while preventing the toxic chemicals that lead to...

Tulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi...