Food Guidelines for Winter
During the winter, the cold and wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...
Food Guidelines for Winter
Animals and Ayurveda
Jet Lag and Ayurveda
Triphala: What Taste Is Missing From Your Diet?
Sugar, Fat, and Ayurveda
Ayurvedic Liver Health
Ayurveda and Sustainable Resolutions
Ayurveda and the Illusion of Reality
Dairy and Ayurveda
Yoga and Ayurveda
Leaky Gut Syndrome and Healing Your Gut
Emotional Eating and Comfort food
Boosting Energy and Weight loss
Fall Guidelines to Find Balance
Fall Recipes
Dealing with Acne
The Best Herbs to Have in Your Kitchen
Ayurveda and Gut Health
How to Eat in an Ayurvedic Way
How to Stop Smoking